Видео с ютуба Lucile Woodward

FULL BODY ROUTINE (30 min) - no equipment - by Lucile Woodward

FULL BODY ROUTINE (30 min) - no equipment - by Lucile Woodward
Routine Fitness sans matériel (30 min) - FITNESS STUDIO BY LUCILE

Routine Fitness sans matériel (30 min) - FITNESS STUDIO BY LUCILE
Routine FULL BODY 💪 Raffermir son corps APRES 50 ANS

Routine FULL BODY 💪 Raffermir son corps APRES 50 ANS
Abdos fessiers INTENSIFS brûle graisse | sans matériel (15 min)

Abdos fessiers INTENSIFS brûle graisse | sans matériel (15 min)
Fitness Master Class - Slim Arm Exercises - Lucile Woodward

Fitness Master Class - Slim Arm Exercises - Lucile Woodward
Routine stretching DÉBUTANT pour gagner en souplesse (20 min)

Routine stretching DÉBUTANT pour gagner en souplesse (20 min)
Fitness Master Class - Abdominal Exercises with Lucile Woodward

Fitness Master Class - Abdominal Exercises with Lucile Woodward
Morning Yoga Routine (20 min) - Lucile Woodward

Morning Yoga Routine (20 min) - Lucile Woodward
Complete Butt Workout (8 min) 100% buttocks

Complete Butt Workout (8 min) 100% buttocks
7 MIN VENTRE PLAT ET TAILLE DE GUÊPE

7 MIN VENTRE PLAT ET TAILLE DE GUÊPE
Etirements LONGS 🏃‍♀️ Routine post RUN

Etirements LONGS 🏃‍♀️ Routine post RUN
Fitness Master Class - Stretching Global - Lucile Woodward

Fitness Master Class - Stretching Global - Lucile Woodward